8 Day Introductory Ayurveda & Wellness Training Course in Nepal
Highlights
- 8 days and 7 nights accommodation
- Centre at the lap of nature
- Highly experienced teachers
- Vegetarian breakfast, lunch dinner including herbal tea
- Hiking at hills
Overview
This course introduces the fundamentals of Ayurveda, emphasizing a connection with nature to instill a sense of peace and joy. Our community-based retreat center is tailored to address your natural healthcare needs. In contrast to conventional medicine's reactive approach, our skilled healthcare providers prioritize enhancing overall health to prevent pain and illness. Each person is treated uniquely, and our attentive approach involves listening to your concerns and offering personalized retreat services.
Topics included in course:
Introduction and history of Ayurveda
Basic principles of Ayurveda
Introduction to Ayurveda anatomy, physiology, and pathology
Ayurvedic drugs and herbs
Ayurvedic diagnostic
Ayurvedic treatments modalities
Prakriti and vikriti analysis
Panchakarma (detoxification)
Ayurvedic rejuvenation and aphrodisiac
Ayurvedic nutrition and cooking
Daily and seasonal Ayurveda regimens
Ayurvedic massage
- Day 1 - Arrival Day
Arrival before 3 pm, Consultation with Ayurveda Experts, Room Allocation
- Day 2 - Main Days
6:30 am -7:30 am: yoga practice
7:30 am – 8: 00 am: tea
8:00 am -9:30 am: self-study/tuning into nature/ Ayurveda therapy
9: 30 am -11:00 am: meal and rest
11:00 pm – 12:30 pm: Theory class
12:30 pm – 2:00 pm: Ayurveda therapy and practical
2:00 pm – 3:00 pm: Breakfast/food
3:00 pm -4:00 pm : rest
4: 00 pm – 5:00 pm: tuning to nature/ self study
5:00 pm – 6:00 pm: rest
6: 00 pm – 7: 30 pm: yoga and meditation practice
7:30 pm – 8: 30 pm: dinner
8:30 pm – 9:00 pm: happy assembly/question-answer session/self study
9:00 pm : bed - Day 3 - Main Days
6:30 am -7:30 am: yoga practice
7:30 am – 8: 00 am: tea
8:00 am -9:30 am: self-study/tuning into nature/ Ayurveda therapy
9: 30 am -11:00 am: meal and rest
11:00 pm – 12:30 pm: Theory class
12:30 pm – 2:00 pm: Ayurveda therapy and practical
2:00 pm – 3:00 pm: Breakfast/food
3:00 pm -4:00 pm : rest
4: 00 pm – 5:00 pm: tuning to nature/ self study
5:00 pm – 6:00 pm: rest
6: 00 pm – 7: 30 pm: yoga and meditation practice
7:30 pm – 8: 30 pm: dinner
8:30 pm – 9:00 pm: happy assembly/question-answer session/self study
9:00 pm : bed - Day 4 - Main Days
6:30 am -7:30 am: yoga practice
7:30 am – 8: 00 am: tea
8:00 am -9:30 am: self-study/tuning into nature/ Ayurveda therapy
9: 30 am -11:00 am: meal and rest
11:00 pm – 12:30 pm: Theory class
12:30 pm – 2:00 pm: Ayurveda therapy and practical
2:00 pm – 3:00 pm: Breakfast/food
3:00 pm -4:00 pm : rest
4: 00 pm – 5:00 pm: tuning to nature/ self study
5:00 pm – 6:00 pm: rest
6: 00 pm – 7: 30 pm: yoga and meditation practice
7:30 pm – 8: 30 pm: dinner
8:30 pm – 9:00 pm: happy assembly/question-answer session/self study
9:00 pm : bed - Day 5 - Main Days
6:30 am -7:30 am: yoga practice
7:30 am – 8: 00 am: tea
8:00 am -9:30 am: self-study/tuning into nature/ Ayurveda therapy
9: 30 am -11:00 am: meal and rest
11:00 pm – 12:30 pm: Theory class
12:30 pm – 2:00 pm: Ayurveda therapy and practical
2:00 pm – 3:00 pm: Breakfast/food
3:00 pm -4:00 pm : rest
4: 00 pm – 5:00 pm: tuning to nature/ self study
5:00 pm – 6:00 pm: rest
6: 00 pm – 7: 30 pm: yoga and meditation practice
7:30 pm – 8: 30 pm: dinner
8:30 pm – 9:00 pm: happy assembly/question-answer session/self study
9:00 pm : bed - Day 6 - Main Days
6:30 am -7:30 am: yoga practice
7:30 am – 8: 00 am: tea
8:00 am -9:30 am: self-study/tuning into nature/ Ayurveda therapy
9: 30 am -11:00 am: meal and rest
11:00 pm – 12:30 pm: Theory class
12:30 pm – 2:00 pm: Ayurveda therapy and practical
2:00 pm – 3:00 pm: Breakfast/food
3:00 pm -4:00 pm : rest
4: 00 pm – 5:00 pm: tuning to nature/ self study
5:00 pm – 6:00 pm: rest
6: 00 pm – 7: 30 pm: yoga and meditation practice
7:30 pm – 8: 30 pm: dinner
8:30 pm – 9:00 pm: happy assembly/question-answer session/self study
9:00 pm : bed - Day 7 - Main Days
6:30 am -7:30 am: yoga practice
7:30 am – 8: 00 am: tea
8:00 am -9:30 am: self-study/tuning into nature/ Ayurveda therapy
9: 30 am -11:00 am: meal and rest
11:00 pm – 12:30 pm: Theory class
12:30 pm – 2:00 pm: Ayurveda therapy and practical
2:00 pm – 3:00 pm: Breakfast/food
3:00 pm -4:00 pm : rest
4: 00 pm – 5:00 pm: tuning to nature/ self study
5:00 pm – 6:00 pm: rest
6: 00 pm – 7: 30 pm: yoga and meditation practice
7:30 pm – 8: 30 pm: dinner
8:30 pm – 9:00 pm: happy assembly/question-answer session/self study
9:00 pm : bed - Day 8 - Last Day
Last day/check out day : at 3 pm
- Water, tea, coffee served throughout the day
- WiFi connection
- 3 daily delicious and nutritious meals
- Group excursions/activities
- Specialized workshops
- Nature hikes with a trusted guide
- Pre and post retreat support from our team
- Teacher training course and certification
- Fruit and snacks available all day
- Certificate upon successful completion
- Course manual
- Ayurvedic consultation
- Accommodation
- Course Manual
- Evening activities/kirtan/movie night
- Visa fee
- Flights cost
- Additional activities not included in the itinerary
- Additional treatments
- Travel insurance
Important Information
Arogya Nepal stands out as a prominent wellness center in your community, exclusively designed to cater to your natural healthcare needs. Diverging from the reactive approach of conventional medicine, our experienced doctors and healthcare providers prioritize enhancing your overall health to proactively reduce the risk of pain and illness. We view each person as a unique individual, dedicating time to listen to your concerns and deliver personalized treatments. Find us at Lakuri Bhangyang, a paradise situated 11.5 kilometers from Gwarko (Lalitpur).
It is one of the most scenic spots in the Lalitpur district and is renowned for its spectacular sunrise view, and the Himalayan range when the weather is clear.
Our center is strategically located to offer breathtaking views, surrounded by a pristine environment with fresh air, cool water, lush forests, and the warm hospitality of local residents. This unique setting allows our visitors and patients to perceive life from an entirely different perspective. We provide various yoga styles, including Ayurveda Yoga, Integral Yoga, General Yoga, Restorative Yoga, and Hatha Yoga, accommodating all skill levels from beginners to advanced practitioners. Our food options cater to diverse preferences, with choices like Vegetarian, Organic, Raw, and Egg-free. To reach us, simply book your flight to Tribhuvan International Airport, Kathmandu, Nepal, and we'll arrange taxi transportation to our center.